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&lt;ul&gt;&lt;li&gt;Used properly, Shape-ups can:&lt;/li&gt;&#xD;
&lt;ul&gt;&lt;li&gt;Increase lower leg muscle activation*&lt;/li&gt;&#xD;
&lt;li&gt;Increase calorie burn*&lt;/li&gt;&#xD;
&lt;li&gt;Improve posture&lt;/li&gt;&#xD;
&lt;li&gt;Reduce moderate back pain&lt;/li&gt;&#xD;
&lt;li&gt;*Decreases in weight or body fat and increases in muscle strength or toning have not been clinically shown&lt;br&gt;&lt;li&gt;Individual results will vary&lt;br&gt;&lt;/ul&gt;&lt;/ul&gt;     &#xD;
&#xD;
&lt;h3&gt;Construction:&lt;/h3&gt;&#xD;
&lt;ul&gt;&lt;li&gt;Smooth leather  upper&lt;br&gt;&lt;li&gt;Contrast stitching detail&lt;br&gt;&lt;li&gt;Side stripe designs&lt;br&gt;&lt;li&gt;Ventilating side grommets and front perforations&lt;br&gt;&lt;li&gt;SKECHERS S and Shape-ups logo&lt;br&gt;&lt;li&gt;Lace up front &lt;br&gt;&lt;li&gt;Padded collar and tongue&lt;br&gt;&lt;li&gt;Fabric shoe lining&lt;br&gt;&lt;li&gt;Cushioned insole&lt;br&gt;&lt;li&gt;Two part soft and firm density midsole &lt;br&gt;&lt;li&gt;Kinetic Wedge super soft foam midsole designed to absorb shock &lt;br&gt;&lt;li&gt;Lower profile 1 1/4 inch midsole height at center&lt;br&gt;&lt;li&gt;Sculpted rubber traction outsole for natural propulsion&lt;br&gt;&lt;li&gt;Weight: 14-21oz. per shoe&lt;/ul&gt;                                     &#xD;
</long-description><meta></meta><short-description>SKECHERS Shape-ups XT Extended Training is a lace up training sneaker.  Ideal for walking and low or high impact fitness activities.   &#xD;
</short-description><techspec>&lt;h3&gt;How To Use Shape-ups&lt;/h3&gt;&#xD;
&lt;br&gt;&#xD;
&lt;p&gt;Shape-ups are designed to affect the wearer's balance. Wear in moderation until accustomed to the function of the shoes. Please consult a physician before engaging in any exercise regimen.&lt;/p&gt;&#xD;
&lt;br&gt;&#xD;
&lt;h3&gt;Getting Started&lt;/h3&gt;&#xD;
&lt;br&gt;&#xD;
&lt;p&gt;Shape-ups are not like other athletic shoes. Shape-ups are meant for low-intensity physical activities, such as standing, walking, and other everyday activities. Shape-ups are not recommended for activities or sports that involve lateral or quick stop-and-go movements, such as basketball or tennis. Running in Shape-ups is not recommended.&lt;/p&gt; &#xD;
&lt;br&gt;&#xD;
&lt;p&gt;If you have any health or joint issues that may affect your ability to balance in an unstable platform shoe, or if you recently were injured or have undergone surgery, consult your doctor before using Shape-ups. Depending on your level of fitness, we recommend limiting your Shape-ups walking routine to 25-45 minutes per day for the first two weeks of use, and increasing your walking time by 5-to-10-minute increments.&lt;/p&gt; &#xD;
&lt;br&gt;&#xD;
&lt;p&gt;You may experience some muscle soreness during the first few weeks. This is natural as you are exercising underused areas, and should subside. If soreness lasts longer than a few days or you experience other physical discomfort while wearing Shape-ups, discontinue use immediately and consult your doctor.&lt;/p&gt; &#xD;
&lt;br&gt;&#xD;
&lt;h3&gt;Step-By-Step Guide&lt;/h3&gt;&#xD;
&lt;br&gt;&#xD;
&lt;ul&gt;1. Find your balance.&lt;br&gt;&#xD;
2. Heel, roll and toe push - Step in the middle of the soft foam heel, roll forward, and push off with your toes.&lt;br&gt;&#xD;
3. Maintain forward focus.&lt;br&gt;&#xD;
4. Re-establish center of balance.&lt;br&gt;&lt;/ul&gt;&#xD;
&lt;br&gt;&#xD;
&lt;h3&gt;Get In The Routine&lt;/h3&gt;&#xD;
&lt;br&gt;&#xD;
&lt;p&gt;Warming up and cooling down are important parts of your exercise routine, and should begin and end every session.&lt;/p&gt;&#xD;
&lt;br&gt;&#xD;
&lt;h2&gt;Kick Back&lt;/h2&gt;&#xD;
&lt;ul&gt;&lt;li&gt;Stand with feet parallel and hip distance apart.&lt;/li&gt;&#xD;
&lt;li&gt;Roll weight onto back of heel, hold for five seconds. Return to center.&lt;/li&gt;&lt;/ul&gt;&#xD;
&lt;br&gt;&#xD;
&lt;h2&gt;Rock &amp; Roll&lt;/h2&gt;&#xD;
&lt;ul&gt;&lt;li&gt;Stand upright with feet parallel and hip distance apart.&lt;/li&gt;&#xD;
&lt;li&gt;Roll weight forward, balance on toes, hold for two seconds.&lt;/li&gt;&#xD;
&lt;li&gt;Slowly rock back to heel, hold for two seconds. Return to center.&lt;/li&gt;&lt;/ul&gt;&#xD;
&lt;br&gt;&#xD;
&lt;h2&gt;Roll &amp; Rock &amp; Roll&lt;/h2&gt;&#xD;
&lt;ul&gt;&lt;li&gt;Follow Rock &amp; Roll stretch, but alternate feet so one rolls forward and one rocks back.&lt;/li&gt;&lt;/ul&gt;&#xD;
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